Five people perform squats with barbells in a gym with black flooring, large windows, and red and black weight plates. A rack of weights is visible in the background.

YOU DEFINE YOUR SUCCESS

Fill your classes with Advanced Training

One person in a black shirt and cap rides an exercise bike against a blue background, face blurred. Another person with a tattooed arm is partially visible on the right.

WHY ADVANCED TRAINING?

Initial Training provided you with the foundations of teaching. Now, transform your state of mind when you teach with Advanced Training skills.

This course has been designed to help you find your strengths as an Instructor and discover a whole range of ideas to grow your teaching.

You will learn how to fill your classes and have longevity in teaching as the kind of Instructor you want to be.

You will learn how to become a Group Fitness leader, how to be grounded in the essence of your program, and how to enhance the workout experience for your participants. And, most importantly, you will have a renewed sense of pleasure and satisfaction from teaching.

One person in a black shirt and cap rides an exercise bike against a blue background, face blurred. Another person with a tattooed arm is partially visible on the right.

WHAT’S INVOLVED?

Two women in light green and teal tops with black leggings high-five in a gym. A man in black shorts and striped socks stands behind them. Red exercise steps are on the floor.
DAY 1

We discuss the concept of leadership and explore:
What your “why” is for teaching
What your values are as an Instructor and how you can stay true to these values when you teach
What are your “empowering beliefs” that enable you to deliver your best class, and what are your “limiting beliefs” that may hold you back

We explore the program essence and show enjoyment:
What’s your enjoyment, and how do you show it when you teach?

DAY 2

We explore enhancing the experience and connection:
Being present in the class and how to respond to the people in front of you
How do you connect with people?

We explore how to motivate and educate:
The 4 key ways to motivate
How to use intrinsic motivation
Team teaching with the music
Teaching with contrast
How to use external objectives
How you educate in class
Blending the dimensions:
Find out what your natural strength is
Understand how you blend the different dimensions in your class
Wrap up

A woman in grey leggings, black sports bra, yellow socks, and grey shoes lifts a barbell in a gym. Six others are in the background. The gym has wooden beams and industrial lighting.

FIND THE FORMAT THAT’S RIGHT FOR YOU

Whether you attend a live event or book one of the online learning program options, you will have access to the same great content!

2-DAY LIVE COURSE

For those of you who love the energy and interaction of a live event, you may prefer to attend the two-day training, where you will be completely immersed in the content and have the benefit of completing the course over a weekend – with the advantage of face to face interactions with a world-class Trainer.

2-DAY ONLINE COURSE

The same content as the two day live event, the only difference is it’s from the comfort of your own home.

A woman in grey leggings, black sports bra, yellow socks, and grey shoes lifts a barbell in a gym. Six others are in the background. The gym has wooden beams and industrial lighting.

Kylie Gates - Creative Director

One person in black athletic wear lifts a barbell with red and black weights. The background features a blue and white textured wall.

“When you understand your why, teaching becomes more than a job – it becomes something you will go the extra mile for because you are committed to the purpose.”

“Advanced Training will provide you with the tools to keep on growing as an Instructor. And when you can provide an amazing experience for your participants, that’s when you will fill your classes.”

FAQ's

You asked.
We answered

Help center

Initial training for our Signature programs takes two days. It can be completed online from the comfort of your home, or you can train in-person at locations around the country.

Training for our Limited Edition programs last half a day and can also be completed online or in-person. Events run throughout the year, so you’ll have plenty of choice of when to attend.

Whatever your workout style, we’ve got a program to match it. From BODYPUMP to Mind/Body, HIIT and Dance – there’s something for everyone.
View our workouts here.

If you’re not sure what to train in, talk to the instructors at your local facility, or get in touch and we’ll be happy to help.

You might also like to see which clubs and facilities in your area offer the workout you're interested in teaching.

To see the cost in your country, search for training near you.

If no training options are available in your area, get in touch and we’ll be happy to talk you through our pricing.

Training will involve practical and theoretical components and you will spend the majority of the time practicing choreography.

It's designed for participants who are experienced in fitness classes and physically fit.

If you’re unsure about your fitness level, consult your doctor before registering – please don’t put yourself at risk.