How To Breathe The Pilates Way

Pilates works wonders when it comes to building a strong core and creating feelings of calm – a large part of this comes down to the focus on breathing. 

The different ways to breathe 

Did you know … we take approximately 22,000 breaths each day. Most of the time we do it without a second thought. This is ‘normal breathing’ where each inhale and exhale is passive, seamlessly flowing in and out. But during some activities, like Pilates, using controlled and mindful breathing can boost the physical and mental perks.  

What’s the difference between Pilates breathing and yoga breathing?

Yoga breathing focuses on the inhale and what’s called diaphragmatic breathing. This is when you breathe in deep and draw the air right down into your belly to the point you feel your belly expand. This diaphragmatic breathing is designed to create a relaxing sensation in your core. 

Pilates breathing involves taking a normal breath in through the nose and then, rather than draw the breath into your belly, you draw it into your ribcage and expand your ribs laterally. On the exhale, you’re trying to breathe out through your mouth. Dr. Gillian Hatfield, an Associate Professor in Kinesiology and Pilates trainer explains: “While it’s not a forceful exhale, it does take a bit of effort and focus. It is kind of like you’re breathing out through a straw.” When you breathe like this and focus on expanding the ribcage, you end up engaging your abdominal muscles during both the inhale and exhale.